Do you deal with pain on a daily basis? If you suffer from old or new injuries, chronic pain, or other persistent pain, the team at the Pain Relief Centre in St. Augustine, FL, wants to help you achieve better health and wellness. We use a multidisciplinary approach to musculoskeletal injuries with rehabilitative and sports medicine, massage therapy, and manipulative therapy.

If you’d like to lessen your pain and begin the journey toward healing and total health, schedule a physical rehabilitation appointment with chiropractors today.

Physical Rehabilitation Treatment

At the Pain Relief Centre, we don’t just give you a quick treatment that treats you at the surface level and rush you out the door. We take a more comprehensive and personalized approach that is designed to delve deeper. We want to understand the root cause of your pain and treat it at the source. This way, we provide long-lasting results that are effective at relieving your pain.

Just a few — but definitely not all — of the maladies and injuries we treat are:

  • Back and neck pain
  • Carpal tunnel
  • Shoulder pain
  • Knee pain
  • Sciatica
  • Elbow pain
  • Headaches

So, if you’ve been putting up with any of these conditions for longer than is necessary, come into our office for a physical rehabilitation appointment to get the care you need. As part of your physical rehabilitation treatment, we’ll look into a number of effective approaches, such as chiropractic adjustments, massages, and total body wellness.

As part of your custom treatment plan, we’ll not only use a multidisciplinary treatment approach, but we’ll also put added focus on getting you out of pain, increasing mobility, and achieving long-term wellness. With our innovative approach to physical rehabilitation and our dedication to providing quality care and service, you can rest easy knowing you are in good hands.

To schedule an appointment at our St. Augustine, FL, location, give us a call at 904-823-8833.

Chiropractic Treatments from  Your St. Augustine Chiropractor

At Pain Relief Centre in St. Augustine, FL, we specialize in treating your injuries and educating you on preventative exercises to protect your joints and overall physical health. Dr. Scott Fechter is always eager to help patients find exercises that are appropriate for their body limitations and age. We strongly suggest that our patients over age 40 who have a medical history contact us before participating in any exercise activity. Proper care and regular therapeutic exercise can make all the difference in how your body feels each day. Whether you are recovering from an injury or simply seeking information on how to better take care of your health, our physical wellness treatment plan can help you feel your absolute best.

How Our Physical Wellness Treatment Helps

We understand that when injuries occur, the time and effort it will take to heal can feel discouraging. Finding the motivation to move your body can be difficult and painful after an injury, but our team of friendly experts is ready to help you along as your body begins to heal. We believe that our bodies work in incredible ways when we regularly exercise and eat intuitively. Our physical wellness treatment plan covers every aspect of your physical health including therapeutic exercises after medical clearance, modalities for pain relief, and nutritional education.

When we give our bodies the attention they deserve, we can not only heal from our injuries, but we can prevent further injuries by giving our bodies the nutrition and movement they need to stay strong. Our team is ready to help you learn about all of the effective ways to prioritize and strengthen your physical health.

Exercise: Rehabilitative & Preventative

Any injury that causes trauma to our joints should be rehabilitated with therapeutic exercise after medical clearance. Therapeutic exercise helps individuals to regain strength and balance. Your St. Augustine Chiropractor can recommend and demonstrate the best exercises for you after an injury.

We recommend  exercising during all stages and ages to keep muscles strong and joints healthy and to reduce the risk of worse damage should an injury occur.

Don’t underestimate the power of stretching

When an injury occurs to your body, stretching is one of the most important things that you can do to prevent scar tissue from forming. Scar tissue begins to form quickly, so it is important that you begin a stretching regimen soon after your injury to keep this tissue from making a permanent impression


For some ailments, modalities are helpful in promoting healing and pain relief. Commonly used modalities at Dr. Scott Fechter’s office are inferential and muscle stimulation, ultrasound and deep heat.

Health Training & Educational Programs for Employees

Injured and ill employees equal lost work time for an employer. Why not be proactive and have your St. Augustine Chiropractor provide educational training to your employees to promote health and wellness and reduce the risk of injuries. We can educate on the proper work area setup, lifting and bending techniques and general safety precautions to take in the workplace.

After your injury rehabilitation program has concluded, it is important that you continue to stretch daily. Continued stretching will keep your body pliable and will also help to prevent injury in the future.

Nutritional Education

It is all too evident today that obesity is a major issue in the United States. Many individuals are uninformed of how to make healthy choices when it comes to food. Unfortunately, this lack of education can lead to health issues including eating disorders, heart attack, diabetes, stroke, and even cancer.

Your St. Augustine Chiropractor is trained on proper diet and nutrition and is ready to meet with you to customize a nutrition program designed to help you meet your health goals and minimize the risk of serious health threats.

Over prescription of medication, consumption of excessive amounts of caffeine and fat and not consuming enough nutritious foods as well as mental stress and tension all contribute to overall poor health. We can help you weed out your habits that are unhealthy while providing you with practices to engage in to promote a healthy lifestyle.

Injuries we treat include, but are not limited to:

Headaches • Neck • Mid back pain • Numbness • Pain or tingling in the arms and hands • Dizziness

Decreased range of motion • Low Back Pain • Numbness and tingling in the legs or lower extremities • Shooting Pains • Sciatica • Herniated Discs • Shoulder Pain • Knee Pain • Hip Pain • Shooting Pains • Carpal Tunnel Syndrome • Wrist Pains • Ankle Pains • Foot Pain