Injury Prevention Exercise for St. Augustine, FL

Regular physical activity is a crucial part of your health. But too much activity or activity without proper warm-up can lead to injury. Pain Relief Centre is dedicated to ensuring you not only recover after an injury but also learn how to prevent injuries from happening. Our rehabilitation and prevention exercises will keep you healthy and strong in St. Augustine, FL.

What Our Rehabilitation Services Include

Each injury has a different level of severity, depending on where it is, how much damage you sustained, and how your body works. But with our years of experience, we know exactly how to determine the extent of an injury and the best approach to help it heal.

We incorporate a variety of different rehabilitation exercises so that we have options to choose from. Some injuries may need rest and a few stretching exercises while others will need an in-depth approach, with adjustments, regular exercises, and massage.

What Our Prevention Services Include

While we are happy to help you recover after an injury, we also want to help you prevent injuries in the future. That’s why we guide you on proper warm-up techniques as well as prevention exercises you can do on a regular basis. These strengthen and loosen your muscles to either prevent injuries or lessen the severity of them.

Our injury prevention exercise programs are tailored to your individual needs, such as body type, lifestyle, and activity levels. Our goal is to ensure you can stay active and stay safe.

Why You Should Choose Us

Pain Relief Centre has over 25 years of experience in injury prevention and rehabilitation. No matter what your situation, we know that we can help you with your injury needs.

Whether you need help after an injury or want to improve your physical state to prevent injuries, we can help. Contact us today to learn more.